The goal of yoga is the union of the mind, body, and soul. Feel energetic, strong, and relaxed.

 

Yoga will help you achieve optimum health, healing and weight loss. It increases flexibility, reduces stress, boosts immunity, ease migraines, sleep better, and fights food cravings. 

 

Meditation lowers stress, lets us get to know our true selves, it changes the brain in a protective way, body awarness, self-awarness, regulation of emotion adn regulation of attention.

 

We meet at 1228 Normandy Dr. Miami Beach on Thursdays 9:00am.